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Welcome

In life, challenges can feel overwhelming. Counselling provides guidance, equipping you with the tools and support to navigate difficulties such as anxiety, life changes, self-esteem, and burnout. In my practice, you'll find a safe, nonjudgmental space to freely express yourself. Together, we'll explore your inner world, navigate past and present experiences that may be leaving feeling stuck, and collaborate to empower you in facing life's inevitable challenges.

Orange Clouds

Areas of Focus

Anxiety         

Life + Career Transitions       

Personal Growth / Self-Esteem / Self-Compassion     

 Boundary Setting / Assertiveness / Communication 

Work/Life Balance / Burnout / Stress Management

Relationships and Conflict (family, friends, colleagues) 

Motherhood + Parenting

Trauma (childhood, family, partner)

Motivation + Goal Setting

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