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Navigate Life's Challenges with Clarity and Growth
In life, challenges can feel overwhelming. Counselling provides guidance, equipping you with the tools and support to navigate difficulties such as anxiety, life changes, self-esteem, and burnout. In my practice, you'll find a safe, nonjudgmental space to freely express yourself. Together, we'll explore your inner world, navigate past and present experiences that may be leaving you feeling stuck, and collaborate to empower you in facing life's inevitable challenges.
Areas of Focus
Anxiety
Life + Career Transitions
Personal Growth / Self-Esteem / Self-Compassion
Boundary Setting / Assertiveness / Communication
Work/Life Balance / Burnout / Stress Management
Relationships and Conflict (family, friends, colleagues)
Motherhood + Parenting
Trauma (childhood, family, partner)
Motivation + Goal Setting
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