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Orange Clouds

Create The Change You Want To See

Individualized Counselling for Adults Struggling with Anxiety, Low Self-Esteem, Relationship Issues, Burnout, and Life Transitions. 
Vancouver, BC - Online and In-person

Navigate Life's Challenges with Clarity and Growth

In life, challenges can feel overwhelming. Counselling provides guidance, equipping you with the tools and support to navigate difficulties such as anxiety, life changes, self-esteem, and burnout. In my practice, you'll find a safe, nonjudgmental space to freely express yourself. Together, we'll explore your inner world, navigate past and present experiences that may be leaving you feeling stuck, and collaborate to empower you in facing life's inevitable challenges.

Areas of Focus

Anxiety         
Life + Career Transitions       
Personal Growth / Self-Esteem / Self-Compassion     
Boundary Setting / Assertiveness / Communication 
Work/Life Balance / Burnout / Stress Management
Relationships and Conflict (family, friends, colleagues) 
Motherhood + Parenting
Trauma (childhood, family, partner)
Motivation + Goal Setting

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